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Study Reveals the Body’s Systemic Stem Cell Response to ACL Injury

Article Found on News-Medical.net

You might think stem cells only exist inside a fetus, but your adult body has a stockpile of stem cells, armed and ready to respond. These remarkable cells can develop into any other type of cell, like muscle or bone or nerve cells.

Researchers know heart attacks and strokes summon these cells. They flock to your heart or brain from all over your body to help you stay alive.

But, scientists did not realize other injuries, like a torn ACL of the knee, could command the army of stem cells to deploy. Read more

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Healthy Bones 101: A Fitness Routine to Help Fight Bone Loss

Article Found on Philly.com | Written by Ashley B. Greenblatt, ACE-CPT

Do you need a workout that can be felt in your bones? While muscles seem to be the main focus when creating a fitness plan, our bones require just as much attention. Osteoporosis, a disease that causes bones to become brittle, porous and prone to breaks, affects millions of Americans each year. While a decrease in bone density is inevitable as we age, there are exercises that can help strengthen fragile bones.

To pack a power punch in the fight against osteoporosis, you’ll need a well-rounded fitness routine. Your goal is to incorporate resistance and flexibility training with weight-bearing exercises. These techniques will help perfect your balance and coordination, which are two crucial elements for preventing falls. Read more

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How the Spinal Cord Works

Article Found on ChristopherReeve.org

What is the central nervous system?

The central nervous system (CNS) controls most functions of the body and mind. It consists of two parts: the brain and the spinal cord.

The brain is the center of our thoughts, the interpreter of our external environment, and the origin of control over body movement. Like a central computer, it interprets information from our eyes (sight), ears (sound), nose (smell), tongue (taste), and skin (touch), as well as from internal organs such as the stomach.

The spinal cord is the highway for communication between the body and the brain. When the spinal cord is injured, the exchange of information between the brain and other parts of the body is disrupted. Read more

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Throwing It Away- Pitching Injuries Are On The Rise

Article by Jason Zaremski | Found on Sports.good.is

Baseball marks the end of winter and the start of spring, and as a nation, we not only delight in watching the pros, but also in watching our kids play this great game.

Unfortunately, we sports medicine doctors are seeing an increase in injuries to the throwing arm in youngsters, and many of these require surgery. Most worrisome is that the risk for developing a throwing injury was shown to increase by 36 times in adolescent pitchers who continued playing with a fatigued arm. Read more

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Are You on the Verge of Overtraining?

Article Written by Sarah Russell | Found on RunnersConnect.net

Subliminal (or maybe not so?) messages all around us tell to keep pushing harder; “sweat is fat crying”, or how about the more traditional “go hard or go home”. You know how we feel about taking it easy on your recovery days, and we have talked about how you can run 23% faster if you run 80% easy, but what if you have already overdone it, and you managed to avoid the dreaded “i” word, but you just feel exhausted on every run. Read more

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How We Feel Pain: Overview of the Nervous System

How does your brain know when you feel pain? How does it know the difference between the soft touch of a feather and a needle prick? And, how does that information get to your body in time to respond? How does acute pain become chronic pain? These are not simple answers, but with a little explanation about how the nervous system works, you should be able to understand the basics. Read more

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Are Sports Drinks Better or Worse Than Water?

Article by Rachael Rettner | Found on LiveScience

Many sports drinks tout a long list of vitamins and electrolytes on their labels, which makers claim will help keep you at the top of your game during a workout. But are these drinks really better than plain old water?

In general, water is best for hydrating your body when you are working out, said Lauren Popeck, a registered dietitian at Orlando Health in Florida. But if you’re exercising for more than an hour, you might consider a sports drink, particularly if you’ve been sweating a lot, since electrolytes are lost through sweat, Popeck said. Read more

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The Seven Most Common Sports Injuries

Article by Mathew Hoffman | Found on WebMD

After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries. The seven most common sports injuries are:

  1. Ankle sprain
  2. Groin pull
  3. Hamstring strain
  4. Shin splints
  5. Knee injury: ACL tear
  6. Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone
  7. Tennis elbow (epicondylitis)

To see how to prevent and treat these common sports injuries — and to learn when it’s time to look further than your medicine cabinet to treat sports injuries— read on. Read more

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Dairy-Free Diets Warning Over Risk to Bone Health

Article Found on BBC News

Diets which cut out dairy food could be a “ticking time bomb” for young people’s bone health, a charity is warning.

A National Osteoporosis Society survey found a fifth of under-25s are cutting out or reducing dairy in their diet.

It said it was concerned many young adults were putting their health at risk by following eating fads.

Cutting out dairy can be healthy if enough calcium is consumed from other sources, such as nuts, seeds and fish.

The charity surveyed 2,000 adults, including 239 under the age of 25 and 339 aged 25-35. Read more

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How to Prevent Athletic Injury by Training Your Brain

Article by Skye Donovan | Found on US News

When you kick a soccer ball into a goal, reach to catch a baseball or lengthen your gait while running to avoid a puddle, your brain sends signals to your muscles and joints to produce the desired movement. But did you realize those pathways go the other way, too?

Indeed, the brain is constantly receiving signals from our bodies and environments that can dramatically impact movement. In the case of the soccer ball, for example, your pattern of movement changes depending on how far you need to kick the ball and where you need to aim it. This two-way body-brain communication is, essentially, what exercise scientists call motor control and motor learning.

While strong motor control paired with a fierce competitive nature can distinguish top athletes, poor motor control may also be an underlying reason for faulty movement and injury. But training the input and output to the brain can improve movement in all of us. Here are four ways you can enhance your motor control – whether you want to qualify for a competitive race or simply feel more comfortable in your daily life:

Read more