Article Found on KidsHealth.org
Playing sports is a lot of fun. Getting hurt is not. Take these five steps to prevent injuries so you can stay in the game:
- Wear protective gear, such as helmets, protective pads, and other gear.
- Warm up and cool down.
- Know the rules of the game.
- Watch out for others.
- Don’t play when you’re injured.
Let’s find out more about each of these. Read more