What Are the Best Exercises for Older Adults
Gentle movement that’s easy to incorporate may help you live longer and healthier.
Entries by nmortho
‘Coaxing’ stem cells to form new bone tissue
By Maria Cohut | Article Featured on Medical News Today New research has identified a possible way to manipulate certain stem cells to generate new bone tissue. The results of this investigation could vastly improve the outcome for people with skeletal injuries or conditions such as osteoporosis. A new study looks at how to encourage stem […]
Top 10 Best Diets Ranked
Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness.
Eating for Your Bones
Bones are living, breathing organs that need proper feeding to thrive.
Flexibility: A Must at Every Age
Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.
Why Most New Year’s Resolutions Fail and What You Should Do Instead
Did you look forward to the holidays for a short rest to recharge your batteries, reflect upon your business and then start planning for the new year?
What to do with a Torn ACL
Learn about ACL injuries and become a more educated athlete so you know when to seek medical attention and can return to your sport as soon as possible.
5 Signs of a Torn Rotator Cuff
Early diagnosis and orthopedic treatment can help prevent loss of strength or motion.
6 Best Ice Packs For Knee Replacement Surgery (Plus DIY Ice Pack)
Article Featured on Knee Replacement Discovery Icing the knee isn’t the best part about TKR recovery. Most people, even athletes, dislike icing because it’s cold and uncomfortable (numbness and pain). However icing your knee after replacement surgery can be an extremely beneficial way to reduce inflammation and aid in a quicker recovery. How can icing […]
Why Does My Hip Hurt? 8 Causes of Hip Pain & Problems
If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief.