Kid’s Sports Injuries: The Numbers are Impressive
Sports injuries are the second leading cause of emergency room visits for children and adolescents, and the second leading cause of injuries in school.
Entries by nmortho
The Best Exercises for Spinal Cord Injury Survivors
Here are some things to keep in mind for improving fitness post-injury:
Taming the pain of sciatica: For most people, time heals and less is more
Although sciatica can be extremely painful, in many cases it is best to try to manage the pain while the body heals on its own.
Tailoring Exercise to Your Age
Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a fitness reboot, here are ideas by the decade.
How long is the Recovery Period After Shoulder Surgery
While the procedure can be performed with minimal invasion using an arthroscope, there is usually an extensive recovery period which can last for up to six months.
How Does a Surgeon Fix Scoliosis?
Most scoliosis surgeons agree that children who have very severe curves (45-50° and higher) will need surgery to lessen the curve and prevent it from getting worse. The operation for scoliosis is a spinal fusion. The basic idea is to realign and fuse together the curved vertebrae so that they heal into a single, solid […]
16 Ways You May Be Hurting Your Joints
Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. Learn how you might be preventing your joints from working their best.
Scoliosis Treatment, Causes, Symptoms & Surgery
Medical Author: Charles Patrick Davis, MD, PhD | Medical Editor: Melissa Conrad Stöppler, MD | Article Featured on MedicineNet What is scoliosis? Scoliosis is a disorder that causes an abnormal curve of the spine, or backbone. The spine has normal curves when looking from the side, but it should appear straight when looking from the front. Kyphosis is a […]
Step-by-Step Exercises for a Stronger Back
Are you neglecting or even unaware of the muscles in your back? If so, you’re putting yourself at risk.
What is Knee Arthroscopy? Benefits, Preparation, and Recovery
In this article, learn more about what to expect from knee arthroscopy.
