Entries by nmortho

Exercise Might Slow Colon Cancer’s Advance

BY STEVEN REINBERG Exercise has countless benefits, even in small doses. And new research suggests the payoffs might extend to colon cancer patients. Short sessions of intense exercise may slow the growth of colon cancer, Australian researchers report. “We have shown that exercise may play a role in inhibiting the growth of colon cancer cells,” […]

Walking, Not Riding, Boosts Health in Golfers With Knee Woes

Walking the golf course instead of riding in a cart offers heart health benefits that may outweigh potential joint harm for golfers with knee osteoarthritis, a new small study reports. The study included 10 golfers with knee osteoarthritis who played two 18-hole rounds of golf. They walked the course in one round and used a […]

The Key to a Longer Life: Exercise More

Men are living approximately 10 years longer and women about seven years longer. But how can we maintain this positive trend, or even better, increase both the quantity and quality of those years?