Rotator Cuff and Shoulder Conditioning Program
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Entries by nmortho
Dr. Ernesto Otero-Lopez and Team Celebrate 100th Robotic Surgery in SW United States
Dr. Ernesto Otero-Lopez and his skilled surgical team became the first in the Southwestern US to complete 100 surgeries utilizing the ExcelsiusGPS®.
Adult Acquired Flatfoot
A variety of foot problems can lead to adult acquired flatfoot deformity (AAFD), a condition that results in a fallen arch with the foot pointed outward. This article provides a brief overview of the problems that can result in AAFD.
5 Common Causes of Hip Pain in Women
Hip pain in women can result from wear and tear, overuse, and a few other causes. Here are the most common culprits.
Biceps Tendon Tear at the Shoulder
Your biceps tendons attach the biceps muscle to bones in your shoulder and in your elbow. If you tear your biceps tendon at the shoulder, you may lose some strength in your arm and have pain when you forcefully turn your arm from palm down to palm up.
8 Ways to Prevent Knee Problems Before They Begin
Protect your knees now, and they’ll keep you stepping strong for years to come. Here are some tips to help you keep your knees in tip-top shape.
3 Lifestyle Choices for Healthier Knees
The knee is one of the largest, most complex joints in the human body and the most common joint injured. Here are 3 tips for maintaining healthy knees.
Causes and treatments for pain in the arch of the foot
There are many potential causes of pain in the arch of the foot. Keep reading for more information on these causes, as well as the possible treatments.
Kyphosis (Roundback) of the Spine
Kyphosis is a spinal disorder in which an excessive outward curve of the spine results in an abnormal rounding of the upper back. The condition is sometimes known as roundback or—in the case of a severe curve—as hunchback. Kyphosis can occur at any age, but is common during adolescence.
Getting the Most Out of Your Doctor’s Visit
Your visit with an orthopaedic surgeon is an important meeting that can be most effective if you plan ahead. The following checklist will help you become more active in your healthcare and get the most out of each office visit.