Tennis Elbow (Lateral Epicondylitis)

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Tennis elbow is a type of tendinitis — swelling of the tendons — that causes pain in the elbow and arm. These tendons are bands of tough tissue that connect the muscles of your lower arm to the bone. Despite its name, you can still get tennis elbow even if you’ve never been near a tennis court. Instead, any repetitive gripping activities, especially if they use the thumb and first two fingers, may contribute to tennis elbow. Tennis elbow is the most common reason that people see their doctors for elbow pain. It can pop up in people of any age, but it’s most common at about age 40.
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5 Exercises for Rotator Cuff Pain

5 Exercises for Rotator Cuff Pain

What is a rotator cuff injury?

As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. As physical therapist and founder of WebPT Heidi Jannenga explains, the rotator cuff is a common shoulder injury site, though there are plenty of exercises to help you recover.

The rotator cuff is a group of four muscles that stabilize the shoulder and allow it to move. Jannenga says you should visualize the head of the arm bone as a golf ball, and the area of the shoulder blade as a golf tee: “The rotator cuff serves as a sleeve that enables the ball to spin and roll while remaining on the tee.”

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Torn Rotator Cuff

Rotator Cuff Tears

Article Featured on AAOS.ORG

A rotator cuff tear is a common cause of pain and disability among adults. In 2008, close to 2 million people in the United States went to their doctors because of a rotator cuff problem. A torn rotator cuff will weaken your shoulder. This means that many daily activities, like combing your hair or getting dressed, may become painful and difficult to do.

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